Try the FCS frameworks before you buy anything. Pick the one that fits what you're carrying today.
Hurt, angry, anxious, disappointed, lonely: they can feel the same in the moment. This map organizes twenty emotions into three families so you can name what you feel with more precision.
The Emotion Decoder plus three tools from the FCS Companion Toolkit. Use them tonight, and see if the workbooks are right for you.
A short reflection on the beliefs that drive how you see yourself and others. Your results arrive by email with a 7-day plan and the workbooks that fit them.
Bring your question about relationships, communication, boundaries, emotions or self-worth. Wednesdays, 5 to 6 PM Pacific, live on YouTube. Starts November 11.
Practice listening and speaking with Dr. Keith's YES–SERR method, together on one phone or each on your own. Includes SPEAK, the “I” statements card game, with 106 cards and the FCS 20 emotions. Plus guided Rebuild & Renew conversations (Daily Debrief, Weekly Reset, Clearing the Basement) and an emotion glossary. Sign in with a free Claude account (Google works) to get personal feedback on what you write. FCS never sees your practice.
The full Emotional Mastery course is in production. Join the list and you'll hear first when it opens.
These tools are educational and are not a substitute for therapy. If you are in crisis, call or text 988, or call 911 in an emergency.