You are not alone.
And you don't have to figure this out by yourself.
Practical tools for your emotions, your boundaries, your relationships and your self-worth, from Dr. Keith Fairclough, EdD, LMHC, CPC, NCC, ACS. Start free. Go as deep as you're ready to go.
What are you dealing with right now?
Pick the one that sounds most like you. Each path starts free.
"My emotions are running the show."
You react before you can think, then spend hours cleaning it up. The first step is naming what you actually feel.
"I keep giving more than I get back."
Your worth isn't earned. It's already yours. Boundaries are how you stop living like it isn't.
"We keep having the same fight."
It's rarely about the dishes. Learn to listen first (YES) and then speak (SERR) so you both actually feel heard.
"Something broke, and I'm starting over."
A breakup, a betrayal, a season that knocked you down. Rebuilding starts from the inside, with what's yours to own.
Free Live Q&A with Dr. Keith
Bring the question you've been carrying alone. Every Wednesday, 5 to 6 PM Pacific (8 to 9 PM Eastern), live on YouTube. Starts November 11.
Three principles behind everything we teach
Your worth is inherent. Your growth is your responsibility. Both are true at the same time.
See the Good
Practice appreciation and gratitude. Notice what is valuable, meaningful and present, in yourself and in the people you love.
Do the Good
Operate in excellence. Choose what is responsible, ethical and constructive because it is the right thing to do.
Own Your Part
Identify what belongs to you, and take responsibility for your choices, your behavior and your impact.
Licensed therapist. Educator. Author.
Dr. Keith A. Fairclough Jr., EdD, LMHC, CPC, NCC, ACS, has spent over a decade helping individuals and couples build healthier relationships with themselves and each other. FCS takes the tools he uses in his practice (YES, SERR, FAST, Boundary Mastery and more) and puts them in your hands.
Coaching with Dr. Keith
Structured individual and couples coaching programs built on the FCS frameworks are on the way. Coaching is education and skill-building, not therapy. Until it opens, start with the free tools and the weekly Live Q&A.
Looking for therapy?
Dr. Keith sees individuals and couples in Nevada and Florida, and is in network with many plans through Alma and Headway. Start with a free therapy consultation. This consultation is for therapy only, not coaching.